Health is Natural Even though our bodies routinely face assault from environmental toxins, ravages from psychological stress, and mistreatment from poor eating and sleeping habits, we are miraculously programmed and well equipped to remain disease free. The best way to support the body's own defenses is to consume nutrient dense, whole foods that contain protective nutraceuticals like antioxidants and essential amino acidsBenefits of Brown Rice: Brown Rice is Rich in Fiber and Selenium, great for slimming Lower Cholesterol and substantially lower Type 2 Diabetes Risk Eating a serving of whole grains, such as brown rice, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD). Magnesium, another nutrient for which brown rice is a good source, has been shown in studies to be helpful for reducing the severity of asthma, lowering high blood pressure, reducing the frequency of migraine headaches, and reducing the risk of heart attack and stroke. Help Prevent Gallstones
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