Panic Attacks Treatment that only addresses just the symptoms of attack or controls it for a short period of time is not a good practice. You need a lifelong management plan that emphases finding causes and trigger points and eliminating those to eliminate the panic attacks as much as possible. Video-Lesson-Lesson 6 - Taking Control of Your Health with Panic Attacks Treatment to End The Attacks goes into various options and strategies to accomplish this goal. Even though there are many treatment options for panic attacks, many sufferers are finding that changing their diet and becoming healthier is the route to feeling better. This works best for people who have found that eating certain foods trigger their panic attacks. For many, this includes very sugary foods that have no nutritional value. The first thing you should do is take stock of what you eat every day. The most helpful way to do this is to keep a food diary for a period of a few days, or even a week. Write down everything you consume -- you'll probably be surprised about what you have eaten by the end of the day! A piece of chocolate here, a few chips there, and another piece of chocolate here -- it all adds up! Make sure you are getting enough of the B group of vitamins as one of your first steps. This is easier to do than cutting out foods, because you can simply take a multivitamin, or singular B vitamins depending on your deficiencies. You can visit a doctor or naturopath to make sure are taking these vitamins is the right step for you. A good rule of thumb is to make sure that your plate looks very colorful. This signals different nutrients and vitamins so you can rest assured you're getting a well-balanced diet. For a review of some excellent resources and help visit